Screen Free Friday: Actually Awesome! (NPR Michiana Chronicles WVPE 88.1 FM)

You can hear the audio of this on NPR station 88.1FM WVPR by clicking HERE.

We often tell ourselves stories that are not actually in the least bit true.  I tell myself I am laid back. (Actually, Not. True.)  I say I'm easygoing(Nope. Actually, Quite Controlling.)  I say we choose as a family to be UN Busy.  And...well that is partially true.  I'd like partial credit.  Our daughters didn't play golf as four year olds and we limit their after school activities.  I try not to cram forty l'even things into one week.  OR day. (Here's lookin' at you, Dad!) I still feel too busy.  

I'm trying meditation, the calm.com app is free and splendid.  My daughters are less spazzy when they are doing even five minute meditations.  I'm trying to exercise.  I use essential oils from the health food store to be more mellow.  I'm trying to get to sleep earlier...but actually...  I found myself reaching for my smart phone all the time.  I went to bed with my iPad because my husband goes to bed with his.  Wild marital times.  As I started taking inventory of my time and tried to figure out how to get more out of my days with less in my days, I decided to fast.  

Fasting sounds weird.  It is usually a medical term where you don't eat or drink before tests or surgery.  For the religious among us, fasting from food can be a spiritual process too.   I will occasionally fast for spiritual reasons, avoiding food for a short period of time in order to focus on prayer.  (Usually I just pray the time passes because all I think about is Cheetos and Diet Coke.) It's practically UnAmerican to intentionally go without something...anything!  I get some side eye when the topic comes up because depriving oneself on purpose feels...like deprivation.

I decided to take a random June Friday as a Sabbath day of rest and retreat. I chose to fast  technology by turning my cellphone 'off' and throwing a darling rooster apron from the Farmer's Market over my desktop computer.  I posted my landline digits on Facebook for anyone interested and explained I would cease to exist for the day.  Then I waited. I waited to see a total personal transformation.  I waited to see what disaster would happen while I was out of pocket, out of touch. 

Seven things happened.  Seven times I lamented the lack of technology.  

8AM I couldn't text my neighbor to borrow something.  I'd have to walk or drive to her house...or in this case I waited till the next day & then texted her.

8:10AM I couldn't take a picture of my awesome lipsense lipstick combination and post it.  I wonder how the world is still spinning.

9am I couldn't check the weather!  I actually dug out the paper phonebook and called Time & Temperature. (Remember that???)  It couldn't give me the hourly weather though, so I was unsure of when it could rain.  I called my husband and he expressed disdain that I would put my tech free burden on him.  He said I'd have to get my weather report the old fashioned way...but I reminded him the TV was included in my fast.  He said the weather should be fine until mid afternoon.

9:08am My friend called the landline to offer me her CSA for the week.  We ended up TALKING.  I felt like June Cleaver, sipping my coffee and having a telephone conversation.  It was delightful and refreshing.  If I'd had my smartphone on, it would  have been two texts instead of wonderful conversation.  I would've saved time at the expense of personal connection.

9:25am I worried my appointment might be late or need to check in with me....then I resolved to just call if she was 15 minutes late.  She wasn't.  She was right on time.

10:15 am I wondered about the the weather again.   I didn't call my husband, but I wondered.  I couldn't meditate.  My meditation is firmly tied to the app on my iPad.  I just did some thoughtful meditation and breathing the old fashioned way.  It was great, actually.

10:25am There was an emergency where I needed to watch my friend's daughter, so I did turn my phone on silent, and when the girl's dad called to pick her up (4:00pm) he used my land line anyway, to honor my fast!

I ended my tech fast that evening to watch a movie with my family.  My laundry was actually finished.  The house was clean, and I'd read a magazine the day it came in the mail. I felt more relaxed, satisfied and accomplished than usual.  It was like playing hooky from the world and I relished the peace of a simpler day.  I was more aware of my dependence and addiction to technology and vowed to make a tech fast a regular occurrence   Do you want to try your own fast? I'm doing it again next week, actually...


Complement the Bully: Help your Child Overcome this Back to School Fear

School starts in just a week for many of us, and our families are gathering all the back to school stuff that entails.  Updated clothing in sizes that actually fit, new shoes (Hightops this year are apparently IN!) sharpened pencils and all the things.  Many children, particularly those starting kindergarten or first grade may be nervous about the unknown back to school stuff...and what about mean kids, bullies, or teachers who are not the one they hoped for?  Our family has ONE SECRET TIP any child can use on any bully any time.  Yes, I'm going to share it. It is a compliment.  

I shared the book "Have You Filled a Bucket Today?" in this NPR piece last Fall. Our Secret Tip comes after we read that sweet story through another time this afternoon.  We decided that if the girls had a bully say something unkind to them, they would reply with a compliment!   We decided to compliment the bully would throw that bully off balance, but also help them fill their bucket.  

We practiced complimenting the bully too! After all, back to school stuff isn't just shopping, but preparing to be the people we want to be in the world.  We took turns saying something mean to each other and while at first being intentionally mean was hard, it got all of us used to hearing mean worlds and in turn offering a positive compliment or statement back.

What tips do you have for dealing with back to school fears?  Have you or your child encountered a bully?  What did you do?

Gratitude is a Matter of Choice and Perspective: Life in Kenya vs Life in America

There are lots of ways to support causes today, but the best cause is where you can touch and talk to the people you are helping.  I've come to know Amy and Edwin Ahiga who with Amy's sister and  lots of help) created "Grain of Rice Project" so support people living in Kenya near where Edwin grew up.  As I spoke with Amy recently after they returned from a another trip to Kenya, she as sad and missing Kenya.  She found it hard to adjust to the hugee cultural differences and I asked her if she would share her thoughts in a guest post here.  And she did! In reading her words I'm sure you will agree that gratitude is a matter of choice and perspective.



Top 10 Ways that Life in the U.S. and Kenya are Different

People often ask me what life is like in Kenya, and the first thing that comes to mind is that it’s really different than you think.  It’s rare to see that image of the African mud hut with the thatched roof.  In fact, I once had the audacity to tell a teaching colleague that I thought she should remove her stereotypical pictures of Africa that were hanging all over her classroom!  You see, Kenya is really a welcoming place with a diverse landscape.  Here are the top things that come to mind when comparing Kenya to the U.S.:

1) Kenya is all about hospitality and a sense of community.  In the U.S., we often hit the garage door opener, pull in with our car, and disappear for the night, without more than a simple wave to the neighbor.  In Kenya, people regularly stop by the house to say hello, to borrow a cooking pot, to eat dinner.  You don’t have to be invited for a visit, and even if you show up unannounced, you’re likely to at least be given a cup of milky chai tea.  Even families that can barely feed their kids will scrounge up something to give you, whether it’s bread, a soda, or something from their farms.  If you’re a foreigner, you’ll be treated with even higher regards.  I once had an experience where they kept piling my plate with more meat than they were even feeding the eldest man in the family.  And out of a sign of respect, you eat what you’re given, with a smile on your face, even if the small fish eyes are staring back at you and even if you have a gluten intolerance like me.
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     2)  The pace of life is different.  While other countries in Africa have a reputation of being even more laid back than Kenya, the saying “pole pole,” meaning slowly, slowly in Swahili, is there for a reason.  Things just take longer.  Meetings, church, and events, all start at least 30-60 minutes late.  In Western culture, being on time shows a sense of respect.  But in Kenya, it’s more about relationships.  So it would be better to stop and check on your neighbor than to worry about being on time.

     3) The gap between the rich and poor is much bigger than the U.S.  Kibera, East Africa’s biggest slum, where people live in shanty dwellings with no indoor plumbing, is literally right next to huge shopping malls, the vice president’s mansion, and other posh homes.  While around half of Nairobi is living in slums, the members of parliament are some of the highest paid in the world.  Unfortunately, corruption runs deep, from the top levels of government, to the average person.  Bribes are so common that they are expected.  Despite the poverty and hardship, there is laughter, smiles, and a vibrancy about the slums.

      4) It's more common to travel on foot or by public transportation than in a car.  While it’s necessary in the U.S. to have a car, in Kenya it’s not.  It’s becoming increasingly common for the emerging middle class to own cars, but many people in the slums are still living on less than a few dollars a day.  Public transport is cheap and widely available.  15 or more people are stuffed into minivan size taxis called matatus, for a daring, thrilling ride that often involves driving onto sidewalks and through backroad short cuts as well as paying daily bribes to the police.

      5)  Small shops and kiosks are on every street and corner.  They are an easy, convenient place that customers can walk to and purchase all the basic groceries and more.  When my husband first moved to the U.S. from Kenya, he wanted to know if we could open one in our front yard for our neighbors.

    6) The education system is all about memorization.  As a former teacher, I know we have challenges with over testing our kids in the U.S.  But in Kenya, it’s a whole other level.  The students in eighth grade cram for months on end for one test that determines not only where they go to high school, but in their minds, it also defines their entire future success.  The rest of the years of school are also spent memorizing and testing, with homework grades not counting towards final grades, and many kids receive little individual instruction to help them improve academically.  While caning kids is technically illegal, it’s still happening in many schools across Kenya.

     7) There is less emphasis on material possessions.  While it’s true that many Kenyans dream of having a nice house and a car, they spend far less time accumulating so many things the way we do in the U.S.  Many houses in the slums have too few beds for everyone to sleep and little furniture.  And even people who are well off do not have garages stock piled full of things the way we do in the U.S., where we often falsely believe that more things will make us happy, but in Kenya they do not.

     8) The healthcare system is all about pre-paying.  You must pre-pay before every doctor visit, before every blood draw, before every test.  If you can’t pay, you won’t be treated.  Most people do not have insurance, but yet it’s common for them to run to the nearest hospital or chemist shop every time they have something even as small as a bad headache or cough.  People constantly think they have malaria even though they don’t.  Being misdiagnosed is common…they told me I had malaria 3 times, when in fact I did not. 

     9) People have a deep sense of faith.  Many people in the rural areas and in the slums do not know where their next meal will come from.  They literally must rely on God.  Church services last for hours, and it’s often by choice that people are there so long worshipping. 

     10)  There is amazing wildlife in Kenya.  While the giraffes and elephants are not exactly walking around your backyard, there are huge game parks stretching around the country with all kinds of animals.  Many people visit Kenya each year to witness the great wildebeest migration, take a balloon safari, and experience the wildlife and people in Masai Mara.  Even Nairobi boasts the world’s only national park right within city limits where all of the animals can be found.  And even when you’re not in the parks, occasionally in Nairobi there are baboons and monkeys greeting you on your roof.
   




      I  pray you found this fascinating and it helps all of us appreciate our small place in the world.     Find out more about Grain of Rice Project, shop for yourself or friends and family, or consider supporting the ministry with a donation.